Specializations
In our work together, I focus on providing practical tools for you to use in your daily life while also creating a compassionate space for healing and self-exploration. I believe that therapy is a collaborative process, and I’m here to walk alongside you as we uncover the thoughts, patterns, and emotions that may be keeping you stuck. We’ll work together to set goals and develop strategies tailored to your needs.
Anxiety and Stress Management
Using CBT and mindfulness techniques, I help clients identify and challenge the thought patterns that fuel anxiety and stress. Together, we’ll work on building effective coping skills and strategies to help you manage overwhelming emotions.
Trauma and PTSD
I specialize in trauma-informed therapy, helping clients heal from past trauma by providing a safe, empathetic space for processing painful experiences. I use trauma-focused therapy and DBT to empower clients to build emotional resilience and reclaim their lives.
Life Transitions and Adjustments
Whether you're going through a career change, divorce, or other major life shifts, I offer support and guidance in managing stress and uncertainty while helping you adapt to new chapters in life.
Depression and Low Self-Esteem
I help clients navigate feelings of hopelessness and low self-worth, using CBT to challenge negative thought patterns and mindfulness to foster self-compassion and acceptance.
Relationship Issues and Communication
I work with individuals and couples to improve communication, build trust, and develop healthier relationship dynamics. Whether you're struggling with conflict, intimacy, or emotional connection, we’ll explore the root causes and develop strategies for healthier connections.